Gambling involves placing a wager on something of value, such as money or merchandise, against a chance that you will win it back. Some forms of gambling involve an element of skill or knowledge, such as stock trading, but most involve a large amount of luck. In the United States, most adults and adolescents have gambled at some point. However, a small subset of those who gamble develop gambling disorder, defined in the Diagnostic and Statistical Manual of Mental Disorders (DSM) as a recurrent pattern of gambling that causes distress or impairment.
Gambling can cause many problems, from debt and broken relationships to an inability to function at work or home. It can also lead to depression and anxiety. Several types of psychotherapy can help people with gambling disorders overcome their problems. These therapies can be used alone or in conjunction with other treatments, such as family therapy and marriage, career and credit counseling.
It’s important to recognize the symptoms of gambling addiction so you can seek treatment before it worsens. Warning signs include lying to friends and family members, hiding finances or spending more than you can afford to lose. Other signs may include avoiding social activities, experiencing anxiety or depression, and having difficulty concentrating. You should also watch out for thoughts of putting more money in the game, even when you are losing. This is known as “chasing” your losses, and it’s a sign that you need to stop gambling.
Some people start gambling because they want to win big, while others are influenced by family and friends who gamble. Other reasons to gamble are to change your mood, to socialize with friends or because you like the feeling of euphoria that gambling can bring.
While the main cause of gambling is not always clear, it seems to be a combination of genetic and environmental factors. A family history of gambling disorder, a traumatic childhood and exposure to media coverage of gambling are all risk factors. People with low incomes are more likely to develop gambling disorders, and men are more susceptible than women.
If you have a loved one who has a gambling problem, talk to them about getting help. Support groups and therapy can help you understand the impact of the problem and offer a safe environment to share your experience. It’s also a good idea to put someone in charge of your financial accounts and limit your online betting options. You can also try stress-relieving activities, such as exercise and spending time with non-gambling friends. Eventually, you can replace your urges to gamble with more productive and healthy behaviors.
